Collagen is the key to wrinkle-free skin

Collagen is a protein that is found in the skin and other connective tissues in your body and helps you to look radiant and plump. It is responsible for providing structure, strength, and elasticity to your skin. This is why there are countless products on the market that promote supplements to ingest and promise to give your skin a boost. However, it’s important to note that not all studies have found a significant benefit of these supplements on skin health and more research is needed to fully understand the effects it could have. The results can vary depending on the type of collagen used, the dose, and the individual’s unique physiology and lifestyle factors.

What happens when you age?

The older you get, the more collagen production naturally decreases, which can lead to wrinkles and sagging skin. This is due to the lacking skin elasticity and firmness at it works somewhat like an air mattress, over time, your skin is running out of steam keeping its shape and subtleness.
But we have good news for you!
Some skincare products contain collagen or ingredients that can stimulate its production. Let’s find out how you can preserve this special protein for the longest without you having to substitute something that is on a road to nowhere.

Levels can be impacted by:

• Ageing
  As you age, your body produces less collagen, leading to wrinkles and fine lines.
• Sun exposure
  UV rays can damage collagen fibres, leading to a loss of elasticity and firmness in the skin.
• Smoking
  Smoking can decrease collagen production and lead to wrinkles and a dull complexion.
• Diet
  A diet high in sugar and processed foods can damage your collagen fibres and lead to a loss of firmness in the skin.
• Stress
  Chronic stress can lead to inflammation, which can negatively impact collagen production.
• Hormones
  Hormonal changes, such as those that occur during menopause, can lead to a decrease in collagen production.

It’s important to note that you can be impacted by both internal and external factors. A combination of lifestyle changes and an improved skincare routine may be necessary.

What can you do to maintain Collagen?

There are several ways to give your skin a boost without seeking expensive treatments, supplements and other nonsustainable ways to preserve your skin.

By incorporating these tips into your daily routine, you can help out your skin. This can support overall health and appearance for the longest time if you stick to it. Just remember to be careful when you take supplements. They should always be introduced after booking a consultation with your doctor and will never replace a healthy diet. Everything you got, is within you. You just got to pay attention to what your body needs to be at its best.