Acne occurs when the pores of your skin become clogged with oil & dead skin cells and Face Yoga can help to improve that. This way you can minimize the formation of new whiteheads, blackheads, and pimples. It can make them heal and improve faster due to enhanced blood circulation of the facial exercises and promoted lymphatic drainage.
The aspect of health
Face yoga is a holistic approach that can help improve the shape of your face. Usually, people are after getting a better facial contour, lifted cheeks and eyebrows and so much more but they always forget one big benefit which comes hand in hand when starting with facial exercises and massages: Improved overall health of body and skin.
How does it work to improve Acne?
- Reducing stress and tension
Stress is one of the major triggers of acne. Face yoga exercises help to relax the muscles of the face, thereby reducing stress and tension in the skin. This can help to prevent the formation of new acne breakouts.
- Improving circulation
Facial exercises help to stimulate the blood flow of your face, bringing oxygen and nutrients to the skin cells more efficiently. This can help the healing of existing acne and prevent new breakouts.
- Enhancing lymphatic drainage
Some face yoga exercises and massages can help to improve the flow of lymphatic fluids, which can help to remove toxins and waste products from the skin. This can help to reduce inflammation and redness associated with acne.
- Improving skin tone and texture next to your acne
Regularly performing facial exercises can help to improve the tone and texture of your skin, making it appear more radiant and youthful.
Prep your skin
Face yoga should be done in conjunction with a good skincare routine prior to starting your daily regime.
After you are done with your Face Yoga routine, you can leave the facial oil on your skin and apply sun protection after the facial oil is fully absorbed by the skin.
Caution with recent Acne Breakouts
If you tend to have severe acne, avoid massaging or touching the breakouts to avoid bacteria from spreading. This also avoids friction due to the motions that you will be doing with your hands across your face. Washing off the facial oil is recommended in severe cases to allow your skin and pores to breathe. A proper cleanse after is great & to be followed up with active ingredients you are currently using.
It is important to take the necessary precautions to prevent irritation and further breakouts. Regardless it should be accompanied by the dermatological treatment that you are in with a doctor of your trust. Every medical condition requires the green light from a trained professional. This is necessary if you suffer from a skin condition before starting any new skincare routine.