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    Face Yoga: A natural solution to combat Acne

    Acne occurs when the pores of your skin become clogged with oil & dead skin cells and Face Yoga can help to improve that. This…

    Anastasia 2023-02-03
    0 Comments

    Light Therapy Devices – Worth your coin?

    Light therapy is a non-invasive treatment that uses specific wavelengths of light to target different skin concerns. This type of therapy has been used for…

    Anastasia 2023-01-20
    1 Comment

    TMJ can be improved with Face Yoga

    Foreign to most but your temporomandibular joints (TMJ) are used daily to chew, talk and make all kinds of movements. It’s the little joint that connects your…

    Anastasia 2022-12-30
    0 Comments

    Wearing sunscreen in winter is crucial

    Yes, you’ve read it right: When out and about, applying sunscreen in winter is as important to protect your skin from premature ageing. Even though…

    Anastasia 2022-12-16
    0 Comments

    Skin Cycling – THE skincare trend of the moment

    Skin Cycling is the newest rave for you skincare enthusiasts to try out a regime which is packed with the most potent active ingredients. To…

    Anastasia 2022-12-02
    0 Comments
    All YOu Can Face_microbiome

    How Bacteria can improve your Skin

    Beneficial bacteria are vital for your skin’s microbiome and we show you how they support your skin so so it can shine again!And yes, there…

    Anastasia 2022-11-18
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    ALL YOU CAN FACE_ ACTIVE INGREDIENTS MANUAL_ACTIVE INGREDIENTS

    Highly underrated skincare ingredients which transform your skin

    Skincare Ingredients such as Alpha Arbutin, Bakuchiol, Succinic Acid and many others keep on popping up – Now is the time to start using them!Since…

    Anastasia 2022-11-04
    0 Comments
    ALLYOUCANFACE_DOUBLECHIN_ SELFCARE_SKINCARE_LYMPHATIC DRAINAGE_FACE YOGA_ IMPROVEMENTS

    How to improve your Double Chin at home!

    Often times we want to remove the fat that causes our Double Chin, but it’s not necessarily fat. In most cases, it’s Access Lymph Fluid.…

    Anastasia 2022-10-14
    0 Comments

    Hyperpigmentation and Melasma – The Treatment List

    Now that the summer is over and the tan is slowly wearing off, some of us face more visibly Hyperpigmentation or Melasma. Dark spots or…

    Anastasia 2022-09-29
    0 Comments
    allyoucanface_dark circles_dark under-eye circles_treatment

    Dark under-eye circles

    The struggle of dark under-eye circles can sometimes be really frustrating as there are different kinds which require different treatment.Improving the under-eye area is and…

    Anastasia 2022-09-13
    4 Comments
    All YOu Can Face_ Fragrance _ Skincare_ FACIAL MASSAGES_FACIAL EXERCISES_SKIN HEALTH.png

    Fragrance in Skincare – Do or Don’t?

    We love applying our skincare because their scent reminds us of a particular memory, a little luxury or we just simply love their fragrance. Right…

    Anastasia 2022-09-07
    0 Comments

    Posture Post Covid 

    After sitting through sheer endless lockdowns on your butt, your posture is probably lacking some lustre, let’s fix it together.Sitting or standing up straight, especially…

    Anastasia 2022-09-02
    0 Comments

    Your Acne Diet Guide

    Acne can be quite frustrating to treat but with the right nutrition, this Acne Diet Guide can help you improve your skin inside out. Your…

    Anastasia 2022-08-22
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    Orthodontics, Mewing & Facial Aesthetics

    When you think about the dentist you will most likely think of teeth alignment and braces but less about Facial Aesthetics or Mewing. But in…

    Anastasia 2022-08-17
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    ALLYOUCANFACE_DOUBLE-CLEANSE_SKINCARE_FACIAL-CLEANSING_FACE-WASH_SKincare Morning ROutine_SKincare Routine-morning routine

    Push your Morning Skincare Routine with Facial Exercises & Massages

    Unlike your Night time Routine, your Morning Skincare Routine will wake you up with Facial Exercises & Massages to push it to the max.While you…

    Anastasia 2022-08-12
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    The Benefit of Acupressure

    Acupressure can have a huge impact on your overall Health & Beauty as it is part of the bigger picture: YOU.Acupressure is part of very ancient…

    Anastasia 2022-08-05
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    ALLYOUCANFACE_acne scars_acne_acne scar types_acne treatment_skincare_skin_selfcare

    Acne Scar Guide

    Active breakouts can already be challenging enough but Acne Scars can be absolutely frustrating – Let’s improve them together.But before you get your hands on…

    Anastasia 2022-07-29
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    allyoucanface_facial asymmetry_facial exercises and massages_facial symmetry_face yoga

    Facial Asymmetry – Perfection doesn’t exist

    Facial Asymmetry is one of the biggest concerns of our members which you can actually improve with Facial Exercises & Massages. Whether you’re looking to even out…

    Anastasia 2022-07-22
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    ALLYOUCANFACE_DOUBLE CLEANSE_SKINCARE_FACIAL CLEANSING_FACE WASH_

    Double Cleansing – The best Skincare Base

    Double Cleansing is fundamental for squeaky clean skin as this allows your pores to absorb your skincare in the best way possible. Long are the…

    Anastasia 2022-07-20
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    ALLYOUCANFACE_HANDS_FACIAL TOOLS_BEAUTY_SKIN_ SKINCARE_FACIAL MASSAGE_

    Why Your Hands are your Best Facial Tools

    Image by Paolo Roversi One of your most important senses is your touch and that is one of the reasons why Your Hands are Your…

    Anastasia 2022-07-15
    0 Comments

    Gua Sha or Jade Roller?

    You’ve learned that the Gua Sha originates in Traditional Chinese medicine and has been used for centuries, just like the Jade Roller. But what are…

    Anastasia 2022-07-13
    0 Comments

    Slugging – It’s not about snails

    Slugging originated in South Korea and involves sealing in your juicy skincare with an occlusive layer to prevent transepidermal water loss. It basically helps your skin…

    Anastasia 2022-07-07
    0 Comments
    allyoucanface_facialexercises_facial massages_skincare_skin

    How Facial Muscles sculpt Your Face

    They help you chew, they help you express yourself and they make you what you are: Your Facial Muscles, also known as craniofacial muscles. These…

    Anastasia 2022-07-06
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    allyoucanface_overnightskincare success_skincare_beauty_healthcare_selfcare

    Overnight Skincare Success

    While there is no such thing as overnight success in life – Overnight Skin Success might actually be different.During the night our bodies regenerate and start important…

    Anastasia 2022-06-30
    0 Comments

    Skin Cycle – Understanding it can help You Glow

    Understanding your skin cycle can have a great impact on how you will take care of your skin which is why we have some useful tips for…

    Anastasia 2022-06-28
    0 Comments

    Wrinkles, where do they come from?

    They are part of our lives, yet most of us would like to erase them in a blink of an eye if we could –…

    Anastasia 2022-06-24
    0 Comments

    How hands give away your age

    Your Hands are the biggest indicator of your age when it comes to signs of ageing such as wrinkles – Let’s learn how to treat…

    Anastasia 2022-06-22
    2 Comments

    Dehydrated vs. Dry Skin

    Learn the difference between dehydrated vs. dry skin, how you can easily tell which might apply to you and what you can do to improve…

    Anastasia 2022-06-17
    0 Comments

    Scalp Health

    We often forget how important our Scalp Health is, even though it’s the extension of your face. A simple treatment can often change the world.…

    Anastasia 2022-06-15
    0 Comments

    Shrink your Pores

    We are all obsessed to shrink our pores but pores are in fact super important when it comes to the health of your skin. They…

    Anastasia 2022-06-10
    0 Comments

    Skin Superfoods

    Image by Irving Penn Skin Superfoods play a vital role in a healthy diet. That mentioned these also support your biggest organ & make it…

    Anastasia 2022-06-08
    0 Comments

    The difference: Facial Exercises and Facial Massages

    What are Facial Exercises & what are Facial Massages? Let’s understand their differences and what they have in common together 🌸 Let’s define each term…

    Anastasia 2022-06-03
    0 Comments
    ALLYOUCANFACE | moisturiser | serum | active | ingredients | skincare

    Active Ingredients – Can everybody use them?

    Active ingredients are basically frenemies when it comes to skincare which is why they aren’t for everyone & should be used with caution. What is…

    Anastasia 2022-06-01
    0 Comments

    Tech Neck – Improve your Posture Now

    Tension headaches? Your neck hurts constantly from working at the desk? Then you most likely suffer from a Tech Neck – Improve it now! When…

    Anastasia 2022-05-27
    0 Comments

    Lymphatic Drainage and Face Yoga

    Lymphatic Drainage can help you achieve radiant and clear skin and I explain to you what it actually is and why it is so important.…

    Anastasia 2022-05-25
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    History of Face Yoga

    A brief History of Face Yoga: first beauty treatments and care are assumed to have already taken place in 5000 BC.Records of the Egyptian queens…

    Anastasia 2022-05-11
    3 Comments
    Retinol – A Beginners Guide

    Retinol – A Beginners Guide

    Retinol is one of the most studied and raved about skincare ingredients when it comes to improving acne, wrinkles & pigmentation ✨ BUT there are…

    Anastasia 2022-04-04
    0 Comments
    Facial oils

    Facial oils are for Everyone

    The most common myth is that facial oils will make your face greasy, clog pores, cause pimples and so much more. While for some oils…

    Anastasia 2022-04-04
    0 Comments
    SPF

    SPF – The most important skincare product

    It is the most important skincare product you probably can invest in when it comes to beautiful skin and your wish to age gracefully.  If…

    Anastasia 2022-04-04
    The origin of the Gua Sha

    The origin of the Gua Sha

    The GuaSha has been part of the Chinese aesthetical and traditional medicine culture for a very long time now.  First medical records date back to…

    Anastasia 2022-03-31
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    The origin of the Gua Sha

    Forum Description

    The GuaSha has been part of the Chinese aesthetical and traditional medicine culture for a very long time now. 

    First medical records date back to the Ming Dynasty between 1368 and 1644.
    It is assumed that the first Gua Sha-like practices have already been executed to treat illnesses in the Paleolithic Age. 

    With the use of stones, twigs and other handy materials, either gentle massages or scraping techniques have been used to detoxify the body and support the healing process which is exactly where the Gua Sha’s got its name from:

    'Scraping sha-bruises' or 'Scrape away illness'(Chinese: 刮痧; pinyin: guā shā)

    What it does
    ⭐️️ Improves lymphatic drainage 
    ⭐️️️ Breaks down tension in muscles and knots in the face, neck and body
    ⭐️️️ Increases blood circulation
    ⭐️️️ Reduces fine lines
    ⭐️️️ Depuffs your face instantly
    ⭐️️️ Improves tension-based headaches

    LITTE DISCLAIMER
    You never really want to scrape the face or neck area
    We want to leave this to professionals as you can, in fact, damage your skin.

    What you need to do is the following

    • Apply a generous amount of facial oil to your face for the best slip which will help you to avoid tugging on your skin - no, olive oil from the kitchen is not ok
    • Make sure the oil is designed for the use on your face to avoid potential breakouts 
    • Hold the Gua Sha flat towards the face around 20-30 degrees - remember we want to glide, not scrape 
    • Glide down in one direction, away from the head and down towards your collar bone
    • Each stroke should be applied about 20 to 30 times before heading to the next area - spend a little more time where you would like to release tension bit by bit
    • Leave facial oil on to keep your skin hydrated throughout the day

    Gua Shas, like Jade Rollers, come in all shapes, materials and forms, you chose the one you like best as it is more about the correct technique rather than finding the exact same one you found on the internet.

    Even though the Gua Sha gained so much popularity in the past years, it is always best to be professionally advised by your treating doctor if you have an underlying medical condition that could be impacted by the use of a Gua Sha or any facial tool for that matter.

    A LITTLE ROUTINE RIGHT BELOW

    https://www.youtube.com/watch?v=ultAoWhlRNk