Antioxidants can have a massive impact on protecting you internally and externally which will also help to maintain healthy beautiful skin. They will help to…

Essential Oils are highly concentrated plant extracts which can be part of your skincare, but they can also be harmful if not used properly. This…

Collagen is a protein that is found in the skin and other connective tissues in your body and helps you to look radiant and plump.…

Dry cleansing is a gentle and effective way to remove makeup, dirt, and impurities from the skin without the use of water. Yeah, we are…

Many believe that Coconut Oil is good for the skin, but studies have shown that it works comedogenic = clogging pores & breaks you out.…

We always say that facial muscles are interconnected and doing one facial exercise simply doesn’t do a lot. This means that they work together to…

Acne occurs when the pores of your skin become clogged with oil & dead skin cells and Face Yoga can help to improve that. This…

Light therapy is a non-invasive treatment that uses specific wavelengths of light to target different skin concerns. This type of therapy has been used for…

Foreign to most but your temporomandibular joints (TMJ) are used daily to chew, talk and make all kinds of movements. It’s the little joint that connects your…

Yes, you’ve read it right: When out and about, applying sunscreen in winter is as important to protect your skin from premature ageing. Even though…

Skin Cycling is the newest rave for you skincare enthusiasts to try out a regime which is packed with the most potent active ingredients. To…

Beneficial bacteria are vital for your skin’s microbiome and we show you how they support your skin so so it can shine again!And yes, there…

Skincare Ingredients such as Alpha Arbutin, Bakuchiol, Succinic Acid and many others keep on popping up – Now is the time to start using them!Since…

Often times we want to remove the fat that causes our Double Chin, but it’s not necessarily fat. In most cases, it’s Access Lymph Fluid.…

Now that the summer is over and the tan is slowly wearing off, some of us face more visibly Hyperpigmentation or Melasma. Dark spots or…

The struggle of dark under-eye circles can sometimes be really frustrating as there are different kinds which require different treatment.Improving the under-eye area is and…

We love applying our skincare because their scent reminds us of a particular memory, a little luxury or we just simply love their fragrance. Right…

After sitting through sheer endless lockdowns on your butt, your posture is probably lacking some lustre, let’s fix it together.Sitting or standing up straight, especially…

Acne can be quite frustrating to treat but with the right nutrition, this Acne Diet Guide can help you improve your skin inside out. Your…

When you think about the dentist you will most likely think of teeth alignment and braces but less about Facial Aesthetics or Mewing. But in…

Unlike your Night time Routine, your Morning Skincare Routine will wake you up with Facial Exercises & Massages to push it to the max.While you…

Acupressure can have a huge impact on your overall Health & Beauty as it is part of the bigger picture: YOU.Acupressure is part of very ancient…

Active breakouts can already be challenging enough but Acne Scars can be absolutely frustrating – Let’s improve them together.But before you get your hands on…

Facial Asymmetry is one of the biggest concerns of our members which you can actually improve with Facial Exercises & Massages. Whether you’re looking to even out…

Double Cleansing is fundamental for squeaky clean skin as this allows your pores to absorb your skincare in the best way possible. Long are the…

Image by Paolo Roversi One of your most important senses is your touch and that is one of the reasons why Your Hands are Your…

You’ve learned that the Gua Sha originates in Traditional Chinese medicine and has been used for centuries, just like the Jade Roller. But what are…

Slugging originated in South Korea and involves sealing in your juicy skincare with an occlusive layer to prevent transepidermal water loss. It basically helps your skin…

They help you chew, they help you express yourself and they make you what you are: Your Facial Muscles, also known as craniofacial muscles. These…

While there is no such thing as overnight success in life – Overnight Skin Success might actually be different.During the night our bodies regenerate and start important…

Understanding your skin cycle can have a great impact on how you will take care of your skin which is why we have some useful tips for…

They are part of our lives, yet most of us would like to erase them in a blink of an eye if we could –…

Your Hands are the biggest indicator of your age when it comes to signs of ageing such as wrinkles – Let’s learn how to treat…

Learn the difference between dehydrated vs. dry skin, how you can easily tell which might apply to you and what you can do to improve…

We often forget how important our Scalp Health is, even though it’s the extension of your face. A simple treatment can often change the world.…

We are all obsessed to shrink our pores but pores are in fact super important when it comes to the health of your skin. They…

Image by Irving Penn Skin Superfoods play a vital role in a healthy diet. That mentioned these also support your biggest organ & make it…

What are Facial Exercises & what are Facial Massages? Let’s understand their differences and what they have in common together 🌸 Let’s define each term…

Active ingredients are basically frenemies when it comes to skincare which is why they aren’t for everyone & should be used with caution. What is…

Tension headaches? Your neck hurts constantly from working at the desk? Then you most likely suffer from a Tech Neck – Improve it now! When…

Lymphatic Drainage can help you achieve radiant and clear skin and I explain to you what it actually is and why it is so important.…

A brief History of Face Yoga: first beauty treatments and care are assumed to have already taken place in 5000 BC.Records of the Egyptian queens…

Retinol is one of the most studied and raved about skincare ingredients when it comes to improving acne, wrinkles & pigmentation ✨ BUT there are…

The most common myth is that facial oils will make your face greasy, clog pores, cause pimples and so much more. While for some oils…

It is the most important skincare product you probably can invest in when it comes to beautiful skin and your wish to age gracefully.  If…

The GuaSha has been part of the Chinese aesthetical and traditional medicine culture for a very long time now.  First medical records date back to…